Everyone talks about healing like it's a destination. Like you do the work, you heal, and then everything is fine. That is not how it happened for me — and I'd bet it's not how it happened for you either.
In the thick of it, healing is the last word on your mind. You're surviving. You're facing the raw, uncomfortable reality of what actually happened — and that process has nothing appealing about it. It is hard. It is necessary. And it is worth it.
Healing wasn't something I pursued. It was the end product of doing work I never signed up for. One day I looked back and realized that survival had quietly become something else. That's when I could finally use the word — not as a goal, but as a description of what had already happened.